The workplace is often a stressful environment, but you don't have to succumb to the stress. By tweaking your attitude and adopting some healthy habits, you can increase your level of contentment and feel more energized throughout each day. Consider using these 10 habits of happy people to help improve your mood.
1. Get Plenty of Sleep
Happy people are not sleep-deprived. Getting sufficient sleep helps to improve your mood and your focus. Make sure you get enough sleep at night to ensure you wake up feeling refreshed and ready for the day ahead.
2. Take Work Breaks
Even if it means stepping away from your desk for a cup of coffee or a walk around the block, give yourself a break at some point during the day. When your brain has an opportunity to rest, you come back feeling energized.
3. Exercise Regularly
Incorporate exercise into your daily routine. Just 20 to 30 minutes of exercise each day can help reduce stress levels and boost brain activity.
4. Associate With Positive People
Happiness is often contagious, so surround yourself with happy people. Being around people who are positive also helps boost confidence levels and may spark creativity.
5. Engage in Intellectual Conversations
Avoid the urge to gossip or judge others. Happy people connect on a deeper level, carrying on conversations of substance that help build meaningful relationships.
6. Spend Time Outdoors
Be sure to get soak up some sun rays for at least a few minutes a day. If your desk isn't near a window, take a walk outside during your break or eat your lunch al fresco. Natural light improves your mood and provides energy.
7. Focus on Growth
Happy people don't become complacent. Look for ways to improve yourself. Don't become discouraged by challenges; view difficulties as an opportunity to learn.
8. Take Screen Breaks
If you spend most of your day behind a computer screen or staring at a smartphone, step away at regular intervals throughout the day. This helps ward off eye strain and fatigue, which can boost your mood.
9. Help Others
When you help others, you increase your own happiness. If possible, provide support to co-workers who are overwhelmed, as this also helps reduce their stress.
10. Eliminate Stressors
Take note of the stressors you face throughout your day, and eliminate as many as possible to feel happier and more productive. Close your office door if co-workers are talking loudly, or turn down the ringer on your office phone if it serves as a distraction.
By adopting any of these 10 habits of happy people, you can feel a greater sense of satisfaction with your job. This happiness spills over into your relationships with co-workers and may even help you reach new levels of contentment in your personal life.
Photo courtesy of stockimages at FreeDigitalPhotos.net
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