Increase Your Energy

Low energy levels make it difficult to focus on the job, turning standard tasks into exhausting endeavors. The effects of insufficient energy can be both physical and mental. Whether you're dealing with an after-lunch slump or a chronic problem, finding ways to boost your energy at work can improve your job performance and mood.

Get Enough Sleep

Getting more sleep is one of the most important factors when it comes to combating low energy levels. According to the Harvard Medical School, insufficient sleep has negative impacts on focus, mental performance and awareness. It also causes you to make more mistakes on the job and makes it difficult to stay productive at work. Aim for at least seven hours of sleep each night to increase your energy. If you have trouble getting started in the morning, try leaving your shades open at night to allow the morning sunlight to jump-start your body's natural rhythms.

Get Moving

Many professionals spend their entire days sitting at a desk, getting up only for meetings and bathroom breaks. If you find yourself suffering from low energy, make a conscious effort to get away from your desk. Go for a walk around the building, run up a flight of stairs or walk around your office while you take a phone call. Don't text your colleagues; walk to their offices for a chat. Instead of sitting in an office or conference room for a brainstorming session, take a walk outside. The fresh air and movement can wake your body up and provide a boost of energy.

Improve Your Work Relationships

A hostile or impersonal work environment can cause dread and discomfort, draining you of enthusiasm and energy. If you find yourself suffering from low energy at work, examine your situation. Do you feel comfortable with your co-workers? Can you share laughs or casual conversations with them? If the answer is no, make an effort to improve your work relationships. Ask a colleague to join you for lunch, start a conversation with someone you don't know or suggest a post-work happy hour venue. Friendly interactions help you stay engaged and enthusiastic, even when work is tough.

Get Organized

Disorganization can be a hidden cause of low energy. When you waste time hunting through a messy desk or searching through an out-of-control inbox, you may not have the energy to tackle important tasks. Reduce wasted efforts by creating a tailored organization system that fits your style. Keep your most-used files nearby, and spend a few minutes cleaning out your inbox each day to minimize clutter. If the standard office filing system doesn't feel intuitive, create your own. Streamlining your work area increases efficiency and maximizes your energy.

Low energy is a common problem for professionals in all industries. By taking the time to identify the cause and creating a proactive solution, you can quickly boost your energy while simultaneously improving your job performance and productivity.

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