Good, Healthy Habits for Administrative Workers

Administrative experts and assistants like you put in long hours to keep their companies competitive and effective. When dealing with the stresses of day-to-day administrative tasks, many find it difficult to eat good, healthy foods and get enough overall exercise during the workweek. When you begin feeling a bit run down, it can help to step back and evaluate whether you are getting enough good, healthy food and exercise. Letting stress build up can take its toll on your productivity and lead to errors that can cost you far more time and effort than it will to spend a few more minutes exercising, relaxing, or preparing healthy foods.

The many benefits of eating healthy are well documented. Good, healthy foods provide plenty of energy to help you face your busy workday. Whether you're preparing important memos or working directly with subordinates, it's important to ensure that you are getting the right mix of nutrients to stay healthy at work. Staying close to the USDA recommended guidelines and focusing on eating nutrient-rich foods can give you the tools you need to succeed.

Exercise can amplify the benefits of eating healthy. When you combine effective workouts with good, healthy foods, you feel better and are more able to focus on the tasks at hand. Marjie Gilliam suggests that a balance of exercise is necessary. Too little exercise won't provide the benefits you need to maintain energy levels or improve your form, but overtraining can lead to injuries and leave you fatigued. Pay close attention to how you feel at the end of each workout and how it affects your performance throughout the day.

Juggling the time expenditures of working out and preparing good, healthy food with your normal workday requirements can add stress if you aren't careful. Take time to relieve stress with breaks and relaxation sessions. A good body massage can be just what the doctor ordered to help keep you from getting sick and missing work. Consider going for a massage after work or requesting additional break time, if available, to keep yourself operating at peak form. Deep-breathing exercises and short periods of relaxation can also provide the rest you need before getting back to work.

Many modern businesses understand the need to keep their administrative staff healthy and active at work. If your team is lagging behind or showing obvious signs of stress, consider adding more breaks instead of buckling down. This goes for you, as well. Eating good, healthy foods, getting the right amount of exercise, and taking time for important stress-relief sessions can help you stay alert and focused, avoid fatigue-related errors, and make the most of your time in the office.

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