New Findings in Natural Treatments

For people who want to manage their own health, natural remedies can be less costly and less intrusive than medical procedures. Whether you run a business that focuses on holistic care or you want to offer your employees alternative options, it is important to stay on top of the most recent findings. By developing an understanding of the latest studies, you can ensure that you are promoting remedies that are backed by scientific research.

For busy professionals, stress can be a serious problem. If you or your staff members are facing a great deal of stress at home and at work, it can cause a lack of concentration, reduced immune system response, and difficulty concentrating. Stress often leads to a lack of sleep, so it can also result in poor job performance. If you can incorporate natural remedies for stress into the workplace, you can help employees relax, and this can lead to reduced insurance and healthcare costs. According to an article about health in the workplace, other risks include sitting, slouching, germ-covered computers, and breathing recycled air.

According to Medical News Today, playing music is one way to reduce stress. The article states that music can decrease anxiety and boost the immune system. Although it may not be prudent to pipe music into the office throughout the day, you can achieve positive results by playing it at certain times or in the break room.

A number of additional natural treatments exist for the reduction of stress. According to Science Daily, acupuncture is one of the most effective natural remedies. Although researchers have long believed that acupuncture can help patients, they have not understood why. Recently, however, several studies have found that acupuncture has an impact on hormones in the nervous system; it blocks the production of stress hormones, helping to keep the body in a more relaxed state. If your company’s health insurance allows for acupuncture, you might consider promoting it to your staff as one of many viable natural remedies.

In an office, the way you stock the break room or kitchen can affect the health and well being of your staff. According to new research from the National Cerebral and Cardiovascular Center in Japan, coffee and green tea are natural treatments that have numerous health benefits. One of the most important benefits is a reduced risk for strokes. In the study, people who had one cup of coffee enjoyed a 20 percent reduction in stroke risk. Those participants who drank two cups of green tea per day had a 14 percent lower risk of stroke and a 32 percent lower risk of blood vessels bursting in the brain. Most offices have coffee available for employees; by adding green tea, you can help yourself and your staff. Coffee and green tea are inexpensive natural remedies that won't break the office budget.

In many cases, holistic, preventative treatments are more cost effective than medicine and medical care. By incorporating natural remedies into your workplace, you may enjoy a number of benefits, from more productive employees to fewer sick days. 

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