Whether you're a new graduate or have just been laid off, the job search process can take many months. Dealing with the internal and external pressure of long-term unemployment can lead to depression, anger and a sense of defeat. By using strategies to help you cope with emotional and financial factors of being unemployed, you'll be better able to find the energy to stay on the job search path.
Maintain Your Skills
One of the biggest risks that go along with long-term unemployment is skill deterioration. When you're not using your software, social media and technical skills on a daily basis, it can be difficult to maintain your expertise and keep up with new developments. During a long job hunt, make a point to use your most valuable skills on a regular basis. Graphic designers might create new portfolio pieces, for example, while an engineer might investigate the latest design trends and practice using 3-D drafting software. Working on your professional skills can also create a sense of purpose.
Stay Healthy
When you're dealing with long-term employment, it's natural to feel depressed. Instead of drowning your sorrows in a box of cookies, make healthier choices. Go for a morning walk, take up running or learn to cook lighter meals. An immediately attainable goal, like cleaning out your cupboards or starting a fitness program, can bring a sense of accomplishment. The endorphins developed from exercise can also have a positive impact on your mental state, making it easier to bear a long job hunt.
Get Out
Long-term unemployment often comes with an embarrassing stigma that causes some people to hide from other professionals. A better solution is to stay active and kick your networking into high gear. Join a professional association, and participate in networking events. Work with the local chamber of commerce, or volunteer your professional skills with neighborhood non-profits. By showing your face in the business community, you can make new contacts and learn about potential job openings. Stepping away from the computer will also make you feel like part of the professional world again, which can do wonders for your confidence and happiness.
Take on Part-Time Work
For professionals dealing with long-term unemployment, finances can be a problem. If your dwindling bank account is causing a significant level of stress, consider taking on part-time work. Offer consulting services in your field, for example, or work on a freelance basis. If you can't find anything related to your industry, consider accepting a job as a tutor, house sitter, dog walker or mechanic. Crafty people might sell artwork or original designs online. Even a small stream of money can reduce the feelings of stress and panic that come along with long-term unemployment and financial problems.
Dealing with long-term unemployment is rarely enjoyable, but it does not have to drive you to despair. By staying busy and finding new purpose in your life, you can stay happy and healthy until you find a new job.
Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net
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